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….is almost going down into the drain again. I think I have a funny body system. Initially Leptin coffee works on me. While taking it for the first few weeks, my appetite goes down so much that I can eat very little each meal. Thus I loose weight easily. Unfortunately it only last for about a month. Despite continuing drinking a sachet of Leptin Coffee each morning, I notice my appetite slowly goes up and I have the urge to eat my normal portion (which is not really a good sign).

Since nothing in the market can really help me (I tried Positrim, Herbalife, Leptin), I decided to make an effort on my diet. Instead of eating unhealthy “Malaysian breakfast”, I make my own healthy breakfast now, feasing on only fruit and vege juice. I also mix with some yogurt drink to flavour my juice and sometimes add a few spoons of instant Quaker Oats for a fuller stomach.

Thanks to tips from many friends, I learned to make natural yogurt made using fresh milk and fresh fruits / Dalfour Jam using the easy conventional method. Good replacement for their daily Yakult or Calcium from supermarket shelf, which I think is too sweet and contains of too much artificial flavoring. If you have the Easiyo Yogurt Maker, you can also try my natural yogurt recipe here. Make more in a covered container and keep them for days in fridge (make sure you have good refrigerator filters to retain everything fresh in your fridge)

I am not sure if my effort above would enable me to shed off more unwanted weight but at least I am taking more effort to live more healthily for myself and my family